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Need your help. I have body acne on my chest and back and I need to get rid of it in less than 2 weeks, or at least make it alot less noticeable. My acne kinda looks like this, except not as dense and not as much. I don’t know if its cystic acne, but assuming it is, how can I get rid of it quickly? I have a healthy build, good fitness level, but lots of acne. http://health.hpathy.com/images/acne-image003-1.jpg Is there any cream or medicine I can take to get rid of it quickly?

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How to get rid of Body Acne in less than a week?

oil massage . Powder massage. Walk massage.

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How to massage?.health fitness?

Find a good masseuse who can stop the pain in your back from becoming more serious. A lot of the discomfort and pain associated with back pain is a result of the daily stress we all endure. A great massage can relax your back, help it heal and become a worthwhile tool to help maintain your longer-term back fitness and health.

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Natural Remedies For Chronic Back Injuries And Pains?

Let’s say you are overweight and very unhappy. Your bf/husband develops a plan. He hires a lady friend who is also a health guru and she is attactive. She just wants to whip you back to shape because she knows a lot about excercises, diets, fitness, and health food. So, me(health guru), you(the wife), and husband would be living under the same roof for months. Would you have a problem with it? One thing to point out, me and the husband are PLANTONIC friends, so there would be no inappropriate sexual behavior. We just want to help you lose 200/300 pounds. We care about your health. While you are at work, me and husband will go to the food market to get healthy food for you to eat and discuss your diet.

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Ladies, would you allow a female health guru to move into your home?

I had my sons 3 years ago. Im big into yoga and functional fitness (cross fit) my body is very fit and toned, I lost all the baby weight and then some. However no matter how much I work out my tummy is not flat or firm. Its frustrating because I’m in the best physically shape and health in my life but I cant make my tummy firm up. I’m wondering if its because I got so many stretch marks while being prego and if my skin will never go back. Or is there something besides diet and exercises I can do since I already have those angles covered. Thanks

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Post baby tummy giggles?

I had my sons 3 years ago. Im big into yoga and functional fitness (cross fit) my body is very fit and toned, I lost all the baby weight and then some. However no matter how much I work out my tummy is not flat or firm. Its frustrating because I’m in the best physically shape and health in my life but I cant make my tummy firm up. I’m wondering if its because I got so many stretch marks while being prego and if my skin will never go back. Or is there something besides diet and exercises I can do since I already have those angles covered. Thanks

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Post baby tummy giggles?

Only 14. I live in ny. So I go to deli grocerys daily. So i do not know what to buy that is healthy.

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Health & Fitness: What to eat and drink healthy. (?

PE is administered in very mercenary ways now-a days, with children being pushed (at our local school) to such an extent that when the children stop through exhaustion- they are shouted at, It is my belief that this will put them off exercise later on in life but the PE staff have now gone further and not only humiliate young girls but also cause them pain and have caused my own daughter to have a day off school through injury. At forest town primary school in mansfield: My nine yr old daughter was forced to take position on all fours (on her knees) alongside another young girl- so that what can be described in my childs words as a ‘fat boy’ – could mount their backs with a knee in each childs shoulder blades – apparently riding the girls in a chariot style position. my daughter was complaining of back ache and shoulder pain all night and still had it in the morning and consequently missed school the next day. I don’t have ineraction with the other childs parents so do not know how she felt- I assume humiliated and in similar pain. I understand that fun has to be part of exercise in order to create enthusiasm but there are clear lines of ‘care’ that schools must be obligated to- and health and safety has to come into this equation in my humble opinion. What do YOU think and do you feel that the way PE is administered via youngsters taking courses in fitness is not all it should be: surely when teachers themselves taught PE- they were in a better position because they had done the required level of tuition themselves- to understand a childs needs and these wanna be’s that aren’t at any level to understand children or the necessities of giving a future enthusiasm toward exercise- need to begin with adults who can give them feedback instead of young children who are scared stiff to make comment? How can you give a responsible job to ‘kids’ that have no respect for primary school children in proper relevance? Do you consider that a nine yr old girl might feel humiliated- which is in itself assault or that having back and shoulder pain constitutes assault when young people are only trained in sports and not in the needs of children? WHO would you hold responsible- would it be those doing the PE lesson or the headmaster who employs them? It’s really wierd that the headmaster at our school is a gynmnast who puts his experience to one side so that he can command the roost instead of showing empathy for childrens requirements in physical eduaction- i.e. he employs what i consider ‘incompetents’ to do a job he’s quite capable of doing himself. What happened to fun for children of this age- when can we have thought behind how eduaction is administered? This is not just about our problems- I intend this as a question that will extract true experienced opinion from you all and hope you can all go in depth with your statements- I want to show your answers to the relevent authorities- no matter what your opinion- as long as it is relevent to my questions- i.e please don’t give yes or no answers. Thank you all for the time to approach this question properly. Thank you Ray: your English may not be accurate all the time but today you have given me a decent answer in terms I can understand- sometimes my own english lacks the academic necessities and i do ramble- anyway- THANKYOU! First two answers were good and what i wanted- do any of you feel it is ok to humiliate girls in this way and do you feel a little shoulder ache and back pain is ok if the people teling them its fine are qualified PE instructors (but have not the same education as a normal teacher- so in effect can’t really empathise with a child?

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As a parent: would you regard this as an assault on your child?

I am a fully trained gym fitness instructor, And nutritionist and I am currently studying to do personal fitness training so I can work on a 121 basis with clients. Before working as a gym instructor I worked as a counsellor and psychotherapist (fully qualified) but found it was not the career I wanted to do for the rest of my life. Now many of the over weight and severely overweight clients I am placed with have underlining problems in their personal live which effects their ability to maximize their weight loss goals. I dont feel that people with personal issues can achieve their weight loss goals as efficiently unless they deal with their problems they have at the same time, and in my opinion whilst fitness instructors do give support, I do not think they can provide the support they need with regards to their personal issues. My idea is to run a service for overweight clients that incorporates, Nutrition, Counselling Sports, and Fitness training. This will include educating the client on nutrition, talking about lifestyle changes and how they can change their attitudes towards themselves so they dont fall back into their old habits. I would also like to set meal plans as this would be beneficial to the client especially if they have hectic lifestyles. I would also like to do group classes where people can get together and create a support group. I wont limit my services to overweight people but it would be aimed for overweight people. I would charge the same as a fitness instructor would but offer more support. My main aim is to help people. Do you guys think this is a good idea? Please no wise cracks, just good honest opinions. I would greatly apprieciate those from overweight people but would like views from everyone. Thanks in advance xxx

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Opinions needed – Health & Fitness for overweight people. Career idea.?

I’m a health nut myself and I studied exercise science in school. So, I have a little knowledge about nutrition and the effects of fitness on the body and I know what works for me. Mainly, I just don’t eat processed foods and eat more whole foods. However, I’ve never made a plan for someone else. My mom is obese and my sis is borderline obese. I know they love food and are not active but they have agreed to try a plan that I make for them. I’m thinking about slowly incorporating more whole foods and decreasing the foods they currently eat slowly, as well as starting an activity. Any advice/suggestions?

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Can someone help create a nutrition and fitness plan for my mom and sister?